Developed by personal trainer and nutrition counselor Lisa Corsello, Burn brings the benefits of dynamic individualized workouts to groups using a method that draws upon the best of pilates, strength and core training for optimal results. In addition to classes, Burn offers individual nutrition counseling and body composition assessment. We offer introductory and package rates for all levels. For more information, please use our online schedule, call, or email us.

The Benefits of a Burn Workout:

You'll become stronger and healthier, lose weight, lengthen and tone the entire body, and increase flexibility, energy and endurance.

Why this method is different to other group fitness classes:

Burn is the first studio of its kind in the Bay Area.  We've taken the best of pilates, resistance, and cardio training to provide you with a total body 55 minute workout.  This combination of exercises burns calories, increases metabolism, and creates strong, long, lean fit bodies.  We limit the class to 14 participants so that each person gets individual attention, assistance and any needed modifications.  Each class provides a variety of techniques and equipment to challenge your body in a safe, challenging way. 

What to expect from a workout:

Each class provides a circuit of exercises to keep you challenged, motivated, and engaged. You will not get bored. As you fatigue from one series of exercises, we’ll move on to the next set with a different technique. This is an active approach that maximizes calorie burn, minimizes boredom, and challenges your body in a unique way. By changing up the routine, the workout stays fresh, and your body continues to be challenged in a variety of ways.