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Pilates + Cardio + Weights

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Irving

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Welcome to a new idea in group fitness.

Posted by on Jan 22, 2012 in Home

We call it Burn.

 

Since 2009 we have been challenging our clients with a revolutionary and highly effective workout. Our unique Method draws upon the very best aspects of Pilates, Cardio and Strength Training to create a body sculpting, heart-pumping 55-minute workout.

We believe that in order to truly train the body effectively, the heart, muscles, and core need to be engaged in a variety of ways. To achieve this, each class provides a dynamic circuit of exercises that keeps participants challenged, motivated, and focused. You’ll become stronger and healthier, lengthen and tone the entire body, increase flexibility, energy and endurance and achieve your weight loss goals.

How the method works

Pilates Springs are used to firm and lengthen the entire body while increasing flexibility and engaging the core. crossblue Weights are used to tone and strengthen the muscles, increase metabolism, and prevent injuries. crossblueCardio drills increase your heart rate, build endurance and shred calories to create a strong, lean and powerful physique.

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Burn Workout DVD

The BURN Workout DVD is now available for only $19.99!

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Burn!

“OOOOOOOUUUUUCCCCCHHHH! So Burn is fantastic, but it does just that BURN! This is the only work out course I have committed to ever. The classes are small (never more than 18 people) so I get tons of individual attention and instruction. They work on cardio and strenth training in circuts so right when think your arms will fall off, they switch to cardio, then legs, then cardio, then abs, then back to arms with a different set of exercises using a different range of motion. I am always good sore, not injured sore and you really push yourself to go as hard or slow as you need.”
by Desiree P. via Yelp