Pilates + Cardio + Weights

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Irving

Valencia

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Welcome to a new idea in group fitness.

Posted by on Jan 22, 2012 in Home

We call it Burn.

 

Since 2009 we have been challenging our clients with a revolutionary and highly effective workout. Our unique Method draws upon the very best aspects of Pilates, Cardio and Strength Training to create a body sculpting, heart-pumping 55-minute workout.

We believe that in order to truly train the body effectively, the heart, muscles, and core need to be engaged in a variety of ways. To achieve this, each class provides a dynamic circuit of exercises that keeps participants challenged, motivated, and focused. You’ll become stronger and healthier, lengthen and tone the entire body, increase flexibility, energy and endurance and achieve your weight loss goals.

How the method works

Pilates Springs are used to firm and lengthen the entire body while increasing flexibility and engaging the core. crossblue Weights are used to tone and strengthen the muscles, increase metabolism, and prevent injuries. crossblueCardio drills increase your heart rate, build endurance and shred calories to create a strong, lean and powerful physique.

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Click on the iPhone or Android to download your free Burn SF mobile app.

Burn Workout DVD

The BURN Workout DVD is now available for only $19.99!

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Burn!

“I have a feeling Burn is going to be my new workout obsession. I'm a cardio junkie and while I will happily run 10 miles and not get bored, I have a hard time sticking to any sort of weight lifting or toning regimen because I find it tedious. Which is why I like Burn so much. It's a combination of the cardio I love, plus the weights and pilates I need, all packed into an hour-long workout. It's definitely challenging, but not impossible. The exercises are constantly changing so it's hard to get bored.”
by Nicole G. via Yelp