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Welcome to a new idea in group fitness.

Posted by on Jan 22, 2012 in Home

We call it Burn.

 

Since 2009 we have been challenging our clients with a revolutionary and highly effective workout. Our unique Method draws upon the very best aspects of Pilates, Cardio and Strength Training to create a body sculpting, heart-pumping 55-minute workout.

We believe that in order to truly train the body effectively, the heart, muscles, and core need to be engaged in a variety of ways. To achieve this, each class provides a dynamic circuit of exercises that keeps participants challenged, motivated, and focused. You’ll become stronger and healthier, lengthen and tone the entire body, increase flexibility, energy and endurance and achieve your weight loss goals.

How the method works

Pilates Springs are used to firm and lengthen the entire body while increasing flexibility and engaging the core. crossblue Weights are used to tone and strengthen the muscles, increase metabolism, and prevent injuries. crossblueCardio drills increase your heart rate, build endurance and shred calories to create a strong, lean and powerful physique.

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Burn Workout DVD

The BURN Workout DVD is now available for only $19.99!

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Burn!

“What I found amazing about this workout is that its an integrative series where it takes you from one movement to the next with clear and precise instruction building you a great foundation. It also gives you the cardio, weights, and core work you need all in one workout. . The most inactive to the most active person can do this workout and you can take it to what ever level you need to to make it work for your goals”
by Amy G. via Yelp