We call it Burn.
Since 2009 we have been challenging our clients with a revolutionary and highly effective workout. Our unique Method draws upon the very best aspects of Pilates, Cardio and Strength Training to create a body sculpting, heart-pumping 55-minute workout.
We believe that in order to truly train the body effectively, the heart, muscles, and core need to be engaged in a variety of ways. To achieve this, each class provides a dynamic circuit of exercises that keeps participants challenged, motivated, and focused. You’ll become stronger and healthier, lengthen and tone the entire body, increase flexibility, energy and endurance and achieve your weight loss goals.
How the method works
Pilates Springs are used to firm and lengthen the entire body while increasing flexibility and engaging the core.
Weights are used to tone and strengthen the muscles, increase metabolism, and prevent injuries.
Cardio drills increase your heart rate, build endurance and shred calories to create a strong, lean and powerful physique.